The ShapedFit Guide

BECOME HEALTHY, FIT AND STRONG

What you get

The ShapedFit Guide is a 12 week full body workout guide targeting all major areas of the body. The exercises are created on a high intensity only body weight system, which is quick, fun and very effective.

The guide will give you a hand in how you create your dream body within a short period of time. Feel healthy, fit and strong as well as becoming more confident within yourself.

Track your progress

You will be able to keep track of you progress through a pre- and retest at the beginning and end of my 12 week program. Challenges throughout the guide will help you stay motivated and pumped as you see the results and your body shaping up.

Nutrition

I will show you, that with the correct ingredients and nutrition plan, there is no need to skip meals, starve, start a diet or to resign from chocolate, cookies, pizza and all that good stuff all together. It is just a matter of how much you eat from all of that.

GET READY TO BE SHAPEDFIT

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  • 12 Week Body Weight Challenge

    193 pages full of exercises, cardio sessions, safety tips, stretches and fitness education designed for YOU

  • Full Body Workout

    The exercises are based on a high intensity resistance training targeting all major parts of your body. Divided in upper, lower and full body workouts

  • Anywhere

    Download the guide onto any device, keep it forever and always get your workout in from anywhere you feel comfortable at, the park, your house, the gym, the hotel room

  • Anytime

    Start your workout at anytime of the day that suits your schedule. You can easily integrate the exercises in your daily life with only 30 minutes to spare

  • All levels welcome

    No matter whether you are an absolute beginner or already have been working out for a while. I give modifications to increase or decrease the intesity of the exercises according to your level

  • Motivational Stragegies

    I will show you which strategies have worked for me to get motivated and stay on track

  • Tips and Safety Instructions

    Learn step by step via pictures and instructions the proper posture for each exercise in order to prevent injuries as well as to get the best results possible

Get the ShapedFit Guide

$44,95

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