• Fit is not a destination, it is a way of life

    Body weight training plans for YOU . Redeem your FREE 7 day trial or get the full 12 week Shapedfit Guide

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Change your lifestyle and shape your body with shapedfit

Hi guys, my name is Inja and I would like to show you how you can reach your dream body within a short period of time.

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Easy and effective TRAINING


  • 12 week workout plan targeting all major body parts
  • Can be done from anywhere at anytime
  • Step by step easy to follow instructions and pictures with safety tips

Delicious and Healthy NUTRITION


  • Easy-to-make and tasty recipes and tips for at home
  • There is no need to starve yourself or skip meals
  • Balance is the key

Lasting motivation and INSPIRATION


  • Make fitness a lifestyle and not your destination
  • Stay healthy and fit
  • Make friends and interact with others through the SF Community

Women who have joined the SFC

I am a professional dancer and to grow as one you need a lot of strength and balance. I have always had the flexibility, but wasn’t aware of how to use my body properly in order to get the most out of my movements, such as jump higher, land safer, hold my leg higher without suffering any backaches or injuries.

Working out with Inja has helped me a lot in my dance life. She has not only taught me how to engage my muscles more efficiently, but also helped me feel healthier and stronger than I ever have.

I can’t wait to grow further with her. Thank you!

Emma, Sweden

Meeting Inja has truly been such an amazing experience. She is passionate about health and fitness and makes it fun. I’m always so impressed how creative she is with her workouts. She is so prepared and comes up with new and challenging exercises everyday. She keeps it exciting and you are never bored.

Inja is the ultimate professional. Her knowledge, punctuality, attention to detail, and her ability to make everyone feel good about themselves is truly special. She is supportive, caring, and motivating. No matter how I feel when I enter the gym, I always walk out feeling better mentally and physically. Seeing Inja always brightens my day.

Thank you for your incredible expertise, guidance and encouragement!! You are the best!

Rachael, USA

I have been training with Inja for many years in many different countries and across time zones. She really is amazing at what she does and there is never a dull moment training with her.
Even when I have to roll out early in the morning or work out with her late at night, she always knows how to motivate me and get me pumped.

I love how the exercises are always different and she can think of something new to mix up standard workout positions.
I have never been any fitter than while training with Inja, even when I regularly went to the gym before, it’s not the same and I know motivation will eventually decline, but not with Inja.

She always keeps me entertained throughout the sessions and I am happily coming back for more workouts over and over again!
Thank you!

Carolin, Australia

I have been training with Inja for three years now and I have never been bored during our workout sessions. Her group fitness classes as well as her personal training sessions are fun, challenging and hard but rewarding.
I love her training style as she always finds the right exercsies for each individual person and their fitness level. She knows how to keep you modivated and on track.

She is the right person if you are looking for someone professional, fun and inspiring to get you healthier, leaner and stronger.

I can not imagine anyone better than her. Always a pleasure to come back to you, Inja!

Franzi, Germany

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Built Muscles

Step by step you will work towards your dream body, shaping & toning it

Feel Healthy, Fit and Strong

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12 Week Program

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